Crack the Fat-Loss Code by Wendy Chant
I started the program outlined in Crack the Fat Loss Code, by Wendy Chant, on January 11th, 2009 and according to the bathroom scale I have lost exactly 20 lb in six weeks. Now this particular twenty pounds was twenty pounds that was put on quickly in autumn due to stress at work and great liquor prices at the store, so at this point it is less of an accomplishment and really just a successful repentance. And just as the weight was put on gradually, at first without noticing, so was it lost. I do doubt the figure of 20 pounds. I think I look like I’ve lost ten pounds, just as I thought I had only put on ten pounds a few months ago. But I choose today to trust the scale just as I was forced to months ago when it delivered the surprising bad news
The only other diet I have to compare with the Fat Loss Code is the simple economics of the good old-fashioned calorie counting and exercise diet. (more…)
